Path of the Sober Seeker – Season 2, Episode 1

Guest: Andy H.
Title: Sobriety, Discipline, and the Power of Intention with Andy H.

Episode Summary

In this first episode of Season 2, James welcomes Andy H., a 16-year sober actor, filmmaker, and newly licensed pilot, for a deep conversation about recovery, spirituality, and living with purpose. The two explore what it means to maintain sobriety in the heart of New York City, the parallels between discipline in acting and spiritual practice, and how meditation and accountability shape long-term recovery.

From stories of early struggles in Manhattan bodegas to reflections on serenity in chaotic environments, Andy shares his journey of transformation. Together, James and Andy discuss the importance of connection, the danger of self-deception, and how to build a strong “war council” of sober supports. The conversation weaves between Islam, AA principles, and universal spirituality—showing that at its core, recovery is about choosing love, truth, and intention.

Key Topics Covered

  • Andy’s story: from underage drinking in NYC to 16 years of sobriety.

  • The “Four M’s” of early recovery vs. the “Four Absolutes.”

  • Discipline in acting, aviation, and spiritual practice.

  • Public speaking nerves and lessons from the stage.

  • Sobriety in chaotic environments: NYC as a spiritual vortex.

  • The role of anonymity, community, and service.

  • The importance of meditation, prayer, and daily practices.

  • Building a personal “war council” for accountability.

  • Navigating truth, compassion, and tough love in sponsorship.

  • How serenity grows when we live with intention and love.

Quotes & Takeaways

  • “The opposite of addiction is connection.”

  • “When your spiritual bank account is full, your art is full.”

  • “Honesty without compassion is brutality.”

  • “Treat yourself like a Ferrari—high octane fuel, rest, and care.”

Book Recommendation

  • The Power of Intention by Dr. Wayne Dyer

Resources Mentioned

  • Joe & Charlie Tapes – classic recordings on the AA Big Book.

  • Vipassana Meditation (Goenka method) – a 10-day silent retreat practice.

  • The Desiderata by Max Ehrmann – poem read in some Amsterdam AA meetings.

Closing Reminder

If you’re struggling, please remember: Pick up the phone before you pick up the bottle. Connection is the key to freedom.